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self-compassion
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Call the Media! I’m Having A Good Day!
Ever play the games Snakes and Ladders as a kid? Ever notice how if you got all ladders at the…
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A Poem About Kindness
Kindness – by Naomi Shihab Nye Before you know what kindness really is you must lose things, feel the future…
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Watching and Waiting
For our first wedding anniversary, DH presented me with a watch (his slightly broader interpretation of the modern anniversary gift…
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Fear and Self-Loathing in San Diego
M., a mindfulness-based therapist I know, recently gave me a two-sided rubber bracelet that says self-compassion it inside and out. …
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